taking care of me...

In anticipation of going back to school, for the last month, I have let my exercise routine fly out the window. Because I was spending time away from my family for class and feeling a little more disconnected from my family when I was studying...I was feeling like I had to let go of different facets of my "me" time to make up for it.

This has been a mistake. I need to fit it back in. When I don't take the time to exercise, not only do I notice a little extra pudge where I don't want it, I also just don't feel good about myself. It effects the other ares of of my life.

So I started back this morning with a long brisk walk. As I walked I realized how much I was missing that activity to better myself physically...but also was reminded of how good those walks do me mentally. It is the one place I can think with out interruptions...no kids pulling, no people talking, no phones ringing, no chores calling. It is the ultimate me time... and I need it to function at my highest potential!